GetUBetter
Click to self-refer for Joint and Back Pain exercise advice

The getUBetter app is provided free of charge by BNSSG CCG for patients registered
at Three Shires Medical Practice. It can be accessed on a Smartphone or on the Web
and guides you day-by-day through a sequence of exercises and tips to help you get
better from a range of new or recurrent musculoskeletal conditions:

• Lower back pain
• Back and leg pain
• Neck Pain
• Shoulder Pain
• Ankle Pain
• Knee Pain
• Soft Tissue Lower Limb

You will be referred to the App by one of our GPs or Physio, or you can self-register by
clicking on this link or the App image

Please use an email address that is unique to you and select the condition you need help to manage.
You will then be sent an email with all the information you need to get started.
You can download the getUBetter App to your Smartphone for easiest access or use the Webapp

If you develop another condition register again with the same email address, select your new condition and it will be added to your account.
The app will also connect you to your local; treatment, healthcare providers or support services if needed like Physiotherapy.